When your refrigerator stops cooling, the clock starts. According to Health Canada, perishable food should not be left in a refrigerator above 4 degrees Celsius for more than 2 hours. After that point, bacterial growth accelerates enough to create real food safety risk. So before you begin diagnosing, move critical items like meat, dairy, and leftovers to a cooler with ice while you work through the problem.
The good news is that a refrigerator that has stopped cooling doesn't always mean a major repair. Several of the most common causes are things a homeowner can identify and fix in minutes. This checklist works through the most likely culprits in order from simplest to most complex.
Food Safety First: Act Within the First 30 Minutes

- Move raw meat, poultry, seafood, dairy products, and prepared leftovers to a cooler with ice immediately
- Leave items that are less temperature-sensitive (condiments, hard cheeses, produce) in the fridge for now
- Check the fridge thermometer - if you don't have one, put a glass of water inside and check with a food thermometer after 30 minutes
- Food above 4 degrees for more than 2 hours: when in doubt, throw it out
The Refrigerator Not Cooling Checklist
1. Check That the Fridge Is Actually Turned On and Getting Power
Before anything else: is the fridge plugged in? Check that the plug is fully seated. Check the circuit breaker, a tripped breaker will cut power with no other visible sign. If your fridge shares a circuit with other high-draw appliances, a tripped breaker is more likely than it sounds. Reset the breaker if tripped and wait 5 minutes before checking the temperature.
2. Check the Temperature Settings
Someone may have accidentally adjusted the temperature settings. The refrigerator compartment should be set between 2 and 4 degrees Celsius; the freezer between -18 and -15 degrees Celsius. Many fridges have a dial control that's easy to bump when loading or unloading. Check that the control hasn't been turned to "Off" or a very high temperature setting.
3. Inspect the Door Seals
A damaged or dirty door gasket lets warm room air in continuously, making it impossible for the fridge to maintain temperature. Run your hand along the full perimeter of the closed door, feeling for any air leaking in. The classic paper test: close a sheet of paper in the door, you should feel resistance when pulling it out. If it slides freely, the seal at that point is compromised.
Clean any food residue off the gasket, it's one of the most commonly neglected maintenance points and a dirty gasket doesn't seat properly. Wipe with warm soapy water and dry thoroughly. If the gasket is torn, stiff, or deformed, it needs replacement. This is an inexpensive repair that can be done DIY with the correct replacement gasket for your model.
4. Check the Condenser Coils
Condenser coils release the heat that the refrigerant picks up inside the fridge. On most modern refrigerators, they're either at the back (older models) or underneath behind a front grille. When they're coated with dust and pet hair, they can't release heat efficiently, and the fridge struggles to maintain temperature - especially in summer when ambient temperatures are higher.
Unplug the fridge. Access the condenser coils (check your manual for location). Use a coil cleaning brush or vacuum with a brush attachment to remove dust buildup. This is one of the most effective maintenance tasks a homeowner can perform and should be done every 6 to 12 months. Many of our service calls to fix fridges end with the technician cleaning condenser coils that haven't been touched in years.
5. Listen for the Evaporator Fan
The evaporator fan circulates cold air from the freezer into the refrigerator compartment. If the fan has failed, the freezer may stay cold while the refrigerator gets warm - a specific symptom pattern. Open the fridge and listen for fan noise. Open the freezer and listen too. A running compressor but silent evaporator fan is a strong indicator that the fan motor has failed. This is a repair that typically requires a service call.
6. Check for Frost Buildup (Defrost System Issues)

Open the freezer and look for heavy frost or ice buildup on the back wall or on the evaporator coil (usually behind a back panel in the freezer). Modern frost-free refrigerators have an automatic defrost system (a heater, thermostat, and timer) that prevents frost accumulation. When this system fails, frost builds up on the evaporator coil and blocks airflow, causing the refrigerator to lose cooling ability while the freezer may remain cold or even over-frost.
A temporary test: unplug the fridge for 24 to 48 hours with both doors propped open to fully defrost it. Wipe up the melt water and plug it back in. If the fridge cools normally after a manual defrost but the problem returns within a few days to weeks, you have a defrost system component failure (heater, thermostat, or control board) that needs professional diagnosis.
7. Check the Condenser Fan (Bottom-Mount Compressor Models)
On most modern bottom-freezer and side-by-side refrigerators, a condenser fan pulls air across the condenser coils and the compressor. If this fan fails, heat builds up in the compressor compartment and the fridge loses cooling efficiency quickly. You can often hear the condenser fan running when you pull the fridge slightly away from the wall. If the compressor is running (you can feel vibration at the back bottom) but you don't hear the condenser fan, it may have failed.
8. Listen for the Compressor
The compressor is the heart of the refrigerant system. It should cycle on and off periodically throughout the day - you'll hear a low hum or click when it starts. A fridge with a completely silent compressor (no hum, no click, no vibration at the bottom back) either has a failed compressor, a start relay problem, or an electrical fault preventing the compressor from running. Compressor failure is one of the more expensive refrigerator repairs and sometimes tips the repair-vs-replace calculation toward replacement for older machines.
Important Safety Information
Disclaimer: This article is for general guidance only. Costs, products, regulations, and best practices change. Home Appliance Care is not liable for outcomes from actions taken based on this content. Always confirm with a licensed appliance repair professional for your specific situation. Refrigerant systems are sealed and regulated - never attempt to add or handle refrigerant yourself. Refrigerant work requires certification under Canadian environmental regulations. Food safety guidance in this article is general - consult Health Canada's food safety resources for comprehensive guidance on safe food handling during appliance failures.
Wrapping it up
When your refrigerator stops cooling, acting quickly can protect your food and help prevent a small issue from becoming a bigger repair. Start with the simple checks, including power, temperature settings, door seals, and dirty coils, before moving on to fans, frost buildup, or compressor problems. If your fridge still isn’t cooling after these checks, professional refrigerator repair can identify the cause and get your appliance safely back to normal.
Frequently Asked Questions
Sources and References
- Health Canada - Food safety at home guidelines
- Canadian Food Inspection Agency - Safe food storage temperatures and guidelines
- Environment and Climate Change Canada - Ozone-depleting substances regulations: refrigerant handling requirements
